If you are living with chronic back pain your doctor may recommend that you begin physical therapy. There are many components to a physical therapy treatment program that can help you to manage your symptoms. Physical therapy involves not only treating your current symptoms, but also teaching you techniques to help avoid aggravating your symptoms in the future. Lower back pain is one of the most common aches complained of by adults. It often results from misusing or overusing the back muscles of the body. There are various treatments that can be undertaken to alleviate lower back pain. The choice depends on the cause and severity of the problem. For back pain to be considered a disability, it must be sever enough that it is going to keep you from working. Also the only way a medical condition can be considered for disability is to have a disability evaluation performed by your family doctor or a specialist in the specific area where you are injured. The doctor who performs the evaluation has to determine that your condition has existed for the past 12 months and is projected to last longer. Back injuries caused by lifting are a frequent occurrence, but they can be prevented, at least in part. Employing proper safety techniques when lifting can help reduce the risk Back spasms occur when the muscles in the back become strained. Twisting or bending in an unnatural way during sports activities, falling on the back or lifting heavy objects improperly can cause muscle strain. Rapid contractions of injured back muscles can cause discomfort and pain that lasts a few minutes to a few hours. Ice packs applied to injured areas after a back spasm can reduce pain and allows muscles to begin to heal. Lumbar facet fusion is a common diagnosis for patients with back pain. However, many people with this diagnosis are unclear about the location and implications of this particular set of spinal problems. A herniated disc occurs when the discs between your vertebrae tear and the inside of the disc bulges out, pressing on the surrounding nerves. Herniated discs can cause pain in the back and legs, and pain is usually aggravated by moving. A herniated disc may occur in any part of the spine, but is more common in the lumbar spine. Although severe cases may require surgery, chiropractic treatment and exercise should be pursued as initial treatment for a herniated disc. Have you been experiencing gas pains in your back lately? This article throws light on the causes of gas pains in back, along with the possible treatments. Have a look. High-heeled shoes and shoes that crowd the feet or have no arch support often create back pain. This occurs as the shoes shift the three curves of the spine into a non-neutral position, creating compression (and pain) in the upper or lower back.Pain is less likely to occur if you're wearing clogs, shoes designed with a lower heel and supportive archbed, and shoes with a heel less than 2 inches tall.Flip-flop sandals are often non-supportive and can flatten arches, which can create back pain in some people. Upper back pain can be caused due to muscular irritation. Read on to find out how to get relief from upper back pain. Tethered cord syndrome is a disorder of the spine in which undue strain is placed on the spine, limiting its movement. The limitation is caused by tissue that becomes attached to the spinal cord, tethering it and hindering its normal elongation. This causes the spinal cord to stretch during development. This stretching can cause serious symptoms, including lower back pain, leg weakness, loss of bowel control and back deformities. Out of the several ulcer symptoms, back pain is one of them. It is believed that when the ulcer becomes worst, back pain begins. To know the complete details about the symptoms of ulcer and back pain, continue reading this article.